What it does mean is incorporating a well-balanced approach toward food. We can have a pat of butter, individual servings of eggs and even a sizzling, marbled rib steak.
Individual foods are not innately unhealthy. Rather it is nutritional imbalances which can wreak havoc on our overall health.
Processed foods such as cakes, cookies and refined sugars, including high-fructose corn syrup and all-purpose flour, all contribute to the obesity epidemic in the United States. Obesity has been closely linked to diabetes, cardiovascular disease, stroke and even cancer.
Simple, healthy, and delicious substitutions are the key for longevity, health and vitality.